Everyday healthFamily friendly
Nigerian Classics, Made Lighter
Keep your favourite meals. Lose the guilt.
Jollof, stews, soups and swallow. Portioned for everyday health.
Everyday healthFamily friendlyUnder 600 kcal
Cooked Indoors
Medical nutrition for African & global diets
🌍Built for Nigerians, Africans & the diaspora
Meals for diabetes,hypertension, PMOS & more.Built around African food.
1,000+ recipes by real dietitians. Personalised plans for your condition. Ingredients you can get near you.
✔No credit card required
✔Free 14-day trial
✔Works with your own dietitian or ours
Nigerian Classics
Jollof, Efo Riro & more
Personalised Plans
Built around your goals
Global Recipes
African & beyond
TRY IT IN 30 SECONDS
Preview a Nigerian day for your condition
No login. Nothing is sent anywhere until you ask for the full week.
Your day appears here
Real Nigerian meals, portioned for what you picked. Then you choose what to do with it.
Pick a goal in the planner and this sets itself.
CONSULT A DIETITIAN
Your doctor gave you a diagnosis. We handle the food.
Diabetes, hypertension, kidney health, PMOS and more. Your favourite meals, portioned and timed for your diagnosis.
Type 2 Diabetes & Prediabetes
Jollof, swallow and stews, portioned so your blood sugar stays in range.
Hypertension & Heart Health
Low sodium without banning egusi. Built around the portions you actually eat.
Weight Loss & Obesity
No banned foods. We fix the portions, oil and timing using your own recipes.
High Cholesterol & Metabolic Risk
More fibre, less saturated fat. Still Nigerian, still tasty.
Kidney & Liver Support
Clinician-reviewed menus that work with your nephrologist or hepatologist.
Women’s Health, PMOS & Fertility
Hormone-aware eating that doesn’t pretend you don’t crave puff-puff.
Free to start. A registered dietitian reviews your plan before you cook anything.
ORDER MEALS
Cook it, get it prepped, or have someone cook it for you
The same plan, four ways to get it on the table. Delivery across Lagos, with more cities coming.
🍛
Ready cooked meals
Portioned to your numbers and delivered hot.
📦
Meal kits
Measured ingredients plus the recipe card. You cook.
🐟
Marinated proteins
Fish, chicken and beef, seasoned and ready for the pan.
Book a private chef to cook it for you
A chef in your own kitchen cooking your condition-friendly plan: half-day, full-day, weekly or monthly. You choose the meals, they handle the cooking and cleanup.
🩺Not just any cook. Trained in medical nutrition management
Half-day
A few hours in your kitchen to cook, plate and clean up.
Full-day
Batch a week of condition-friendly meals in one visit.
Weekly
A regular chef slot so healthy dinners just happen.
Monthly
Ongoing meal prep for the whole household.
🩺Medical-nutrition trained
Every chef is trained in medical nutrition management, so meals are designed for diabetes, hypertension, cholesterol and weight goals.
✅Verified & quality-checked
Profiles are curated, ID-verified and vetted before they ever cook in your kitchen.
📋Condition-tailored menus
Includes a pre-visit dietary consult, so the menu matches your diagnosis, not a generic meal.
🔒Secure, upfront pricing
See the price before you book. Cook, plate and cleanup included. Pay securely online.
Delivery across Lagos. Pay online, or on delivery.
RECIPE LIBRARY
Over 1,000 recipes. All tagged for your condition.
Jollof, egusi, pepper soup, suya and hundreds of condition-friendly builds for each one.
Diabetes-friendlyBP-friendly
Condition-Friendly Plates
Better lab numbers without bland food.
Smart plates for diabetes, hypertension, kidney health and weight loss.
Diabetes-friendlyBP-friendlyKidney-aware
High-proteinMeal prep ready
African & Global Fusion Bowls
Restaurant-level plates you can cook at home.
African flavours with global ideas. Perfect for busy weeks.
High-proteinMeal prep readyOn-the-go
New recipes added weekly, tagged for diabetes, BP, weight loss, kidney health, PMOS and more.
Free to start. Every recipe carries nutrition, portions and swaps.
INCLUDED WITH EVERY PLAN
It doesn't stop at the plan
The plan gets you started. What keeps people going is having something to ask at 9pm, a programme that knows your condition, and a reason to log tomorrow.
N
Nourish
Your coach, in the app and on WhatsApp
Is garri okay for type 2 diabetes?
In small amounts, yes. Garri on its own is high GI and spikes fast. Soak it with groundnuts and take it alongside a protein-heavy soup, and keep it to about one cup.Your Thursday dinner already does this, so you have seen the portion.
What about at night?
Earlier is better. Try to finish by 8pm so your fasting reading in the morning is not carrying it.
Free plan includes 5 messages a day. Nourish knows your conditions, allergies and what you logged.
🗺️
Journeys
A programme built for your diagnosis rather than a generic plan, tracking the things that actually move for your condition.
WeightBlood sugarMoodEnergyMeal times
🏆
Challenges
Short pushes tagged to your condition, with a weekly leaderboard so you are not doing it alone. Some are sponsored, so finishing earns something real.
7 days14 days30 days
🔥
Streaks, levels and shields
Logging earns XP and levels. Miss a day and a streak shield covers you, because the point is the habit, not a perfect record.
Weekly rankStreak shields
Nourish, Journeys and Challenges are included on every plan, free one included.
WHAT PEOPLE SAY
From Lagos, Abuja and beyond
1,000+
Recipes in our library
60+
African & global cuisines represented
80+
Dietitians on the network
4.8/5
Avg. client satisfaction
C
Chioma, 42
Type 2 diabetes · Lagos
“I was told to stop eating rice. This app showed me I didn’t have to, just how much. HbA1c is down.”
HbA1c improved in 3 months
A
Ade & Fola
Parents of three · Abuja
“One plan for the whole house. The kids eat the same food, no second pot. That alone saved us.”
Family eating sorted
D
Dr. Hassan
Consultant physician · Hospital partner
“Before, I’d discharge patients with a sheet of paper. Now there’s an actual plan they can follow.”
Better continuity of care
HOW IT WORKS
Three steps to your first plan
01Step 01
Tell us about yourself
Your goals, any diagnoses and the food you actually eat. Takes two minutes.
02Step 02
Get a meal plan
Nourish builds a starting point based on your goals and health profile. A dietitian reviews and adjusts it for your condition and culture.
03Step 03
Cook, order or book a kit
Follow the recipes, order ingredients, or get a meal kit delivered to your door.
Takes 30 seconds and needs no account. The full week is free too.
Not here for yourself?
Stop dieting. Start eating well.
Keep your favourite meals. Just build them around your health, with a dietitian who actually gets it.